This post has been in the making since the workshop… but I failed to complete it… my notes are still in disarray! Need to sit down and reconsolidate the notes again.
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The long awaited workshop is finally here.
What’s great some more is that I saw a few familiar faces like previous teachers whom I studied under. Plus Shirley is assisting! And I get to attend workshop side by side with my Anusara teacher, Bo. Cool 
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What diet?
When you come face to face with Wagyu beef offered at a discount - used to be $40 per plate, now at $29?? No brainer… it is really hard to resist…
And to think I want to go on a seafood only diet… and to say that I am going to ban all red and white meat is surely quite a joke. HAHAHA.
Oh well. It was a well worth sacrifice. When you gently bite into the piece of succulent juicy morsel, it oozes with beefy goodness and tenderness. And it is not those strong sometimes overwhelming beef taste but a delicate beef taste that leaves you hankering for more.
Watch this video on Swasthya Yoga ( from Brazil ) - very inspiring!
Did you see the guy float from handstand to a single hand side peacock pose?? my jaws dropped… totally… literally…
Be awed!
OM~
When the time is right and everything falls into place, you will almost magically go into a pose that has always eluded you…
Over last weekend, I am very happy for one of my yoga kakis ( Singapore slang for good friends )… she has finally kicked up into a handstand on her own ( and most effortlessly too! ). I know that feeling of joy and I know that from now on, she would have totally “kicked” the fear of kicking into handstand just like I did. Once you overcome that barrier, as they all say, the rest is history.